Facebook Page

Healing by Living Facebook Page

Comments

Post a Comment

Popular posts from this blog

Jumbo Baked Egg Cups Recipe

Image
    Jumbo Baked Egg Cups Ingredients ·        6 Jumbo eggs ·        ½ c. milk (or almond milk) ·        ½ lb ground sausage  ·        ½ onion diced ·        ¼ red bell peppers diced ·        ¼ green peppers diced ·        baby spinach  ·        mozzarella cheese shredded ·        salt, pepper and/or red pepper flakes to taste  Instructions 1.      Preheat oven to 400 F o 2.      Spray a nonstick jumbo muffin tin with nonstick cooking spray. Set aside. 3.      Cook ground sausage, peppers and onions in frying pan until sausage is well done.   4.    ...
Read more

Water Before Coffee

Image
For years, I would wake up each morning looking forward to my extra-large cup of coffee to start my day.    I have always had the mindset that I “could not” start my morning without coffee.   Mornings have always been a struggle for me and in recent years they have become even more difficult because of my health issues.   I always just used the excuse “I’m not a morning person.”   Then one day I was reading an article about the effects of water on our bodies and how important water is for our daily functions.   Being a food and nutrition teacher, I knew we needed water to function and I thought I was getting enough, but wasn’t tracking my water consumption.
Read more

Mexican Chicken Over Quinoa & Brown Rice w/ Asparagus

Image
  Mexican Chicken Over Quinoa & Brown Rice w/ Asparagus Ingredients: Chicken 2 Large Chicken Breasts diced 3 Garlic Cloves minced 1 Medium Red Onion diced ½ Red Bell Pepper diced ½ Yellow Bell Pepper diced ½ Orange Bell Pepper diced 4 Medium Tomatoes diced Dash of Black Pepper Dash of Red Pepper Flakes Dash of Lemon Pepper Chicken Seasoning 1 Ripe Avocado Asparagus 1 bunch asparagus 2 Tbs. Butter 2 Tbs. Garlic Powder 2 Tbs. McCormick Vegetable Seasoning   1 box of Quinoa & Brown Rice Mix    Directions: 1.       In a large frying pan cook diced chicken in 3 Tbs. Olive Oil until 165 o F, drain any water/juice from the pan & allow chicken to sear until a nice brown color on one side.  2.       Add garlic, red onion & bell peppers to pan, fry until peppers are starting to soften. 3.       Add tomatoes, black pepper, red pepper flakes, & lemon pepper seasoning.  4. ...
Read more