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Jumbo Baked Egg Cups Recipe

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    Jumbo Baked Egg Cups Ingredients ·        6 Jumbo eggs ·        ½ c. milk (or almond milk) ·        ½ lb ground sausage  ·        ½ onion diced ·        ¼ red bell peppers diced ·        ¼ green peppers diced ·        baby spinach  ·        mozzarella cheese shredded ·        salt, pepper and/or red pepper flakes to taste  Instructions 1.      Preheat oven to 400 F o 2.      Spray a nonstick jumbo muffin tin with nonstick cooking spray. Set aside. 3.      Cook ground sausage, peppers and onions in frying pan until sausage is well done.   4.    ...
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Mexican Chicken Over Quinoa & Brown Rice w/ Asparagus

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  Mexican Chicken Over Quinoa & Brown Rice w/ Asparagus Ingredients: Chicken 2 Large Chicken Breasts diced 3 Garlic Cloves minced 1 Medium Red Onion diced ½ Red Bell Pepper diced ½ Yellow Bell Pepper diced ½ Orange Bell Pepper diced 4 Medium Tomatoes diced Dash of Black Pepper Dash of Red Pepper Flakes Dash of Lemon Pepper Chicken Seasoning 1 Ripe Avocado Asparagus 1 bunch asparagus 2 Tbs. Butter 2 Tbs. Garlic Powder 2 Tbs. McCormick Vegetable Seasoning   1 box of Quinoa & Brown Rice Mix    Directions: 1.       In a large frying pan cook diced chicken in 3 Tbs. Olive Oil until 165 o F, drain any water/juice from the pan & allow chicken to sear until a nice brown color on one side.  2.       Add garlic, red onion & bell peppers to pan, fry until peppers are starting to soften. 3.       Add tomatoes, black pepper, red pepper flakes, & lemon pepper seasoning.  4. ...
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Water Before Coffee

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For years, I would wake up each morning looking forward to my extra-large cup of coffee to start my day.    I have always had the mindset that I “could not” start my morning without coffee.   Mornings have always been a struggle for me and in recent years they have become even more difficult because of my health issues.   I always just used the excuse “I’m not a morning person.”   Then one day I was reading an article about the effects of water on our bodies and how important water is for our daily functions.   Being a food and nutrition teacher, I knew we needed water to function and I thought I was getting enough, but wasn’t tracking my water consumption.
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