About this Blog

Each day each minute is determined by the amount of ambition we put into our own lives.  Many times things happen that are far beyond our control and at the time we can not understand why these things are happening to us.  Instead of allowing life to get me down, I have learned to heal through living my life and enjoying each day to it's fullest through my family, friends, food, and adventures.  To find out more check out the about me portion of this page.  Thanks for following!

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Jumbo Baked Egg Cups Recipe

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    Jumbo Baked Egg Cups Ingredients ·        6 Jumbo eggs ·        ½ c. milk (or almond milk) ·        ½ lb ground sausage  ·        ½ onion diced ·        ¼ red bell peppers diced ·        ¼ green peppers diced ·        baby spinach  ·        mozzarella cheese shredded ·        salt, pepper and/or red pepper flakes to taste  Instructions 1.      Preheat oven to 400 F o 2.      Spray a nonstick jumbo muffin tin with nonstick cooking spray. Set aside. 3.      Cook ground sausage, peppers and onions in frying pan until sausage is well done.   4.      Whisk the eggs in a mixing bowl with milk.  5.      Place cooked sausage mixture into each tin.  6.      Then place spinach, mozzarella cheese and sprinkle salt, pepper and/or red pepper flakes on top.   7.      Pour the egg mixture on top, leaving 1/8" from the top of each cup.  8.      Bake for 25 to 30 minutes, or until a fork comes out clean for each muffin. Remove from oven. Use a knif
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Chicken Quesadilla

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Chicken Quesadillas Ingredients 1 can Canned chicken 1 pkg Taco Seasoning 2 c. Shredded cheese 1 pkg. Tortilla Shells 1 Tomato 1 Avacado Romain Lettuce Salsa Sour Cream Directions: 1.  Preheat oven to 425 o F 2.  In a bowl combine drained chicken & taco seasoning. 3.  Microwave for 1 minute 4.  Get out 2 cookie sheets & cover with aluminum foil & spray with spray butter. 5.  Lay out tortilla shells & cover with cheese & sprinkle chicken on top of cheese.   6. Place another tortilla shell over the cheese & chicken. 6.  Spray tops of tortilla with butter. 7.  Bake in oven for 5-7 minutes in until cheese is melted & golden brown. 8.  Cut in quarters and serve with diced tomatoes, avacado, lettuce, sour cream & salsa. I love it when you cut an avacado and it's perfectly ripe! Finally Gluten Free Tortilla Shells :)  
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Zucchini Sausage Goulash Recipe

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Ingredients:  1 1/2 lbs Sausage Links  1/2 Head Broccoli Chopped 1/2 Head Cauliflower Chopped 4 Tomatoes Diced 4 Carrots Diced 1 c. Bell Peppers Diced (I love mixing all 4 colors) 4 Stalks Celery Diced 3 Small Zucchini or 1 Large Zucchini Diced 1 Qt Jar Homemade Tomato Sauce  2 Sprigs Thyme 2 Sprigs Oregano Directions: 1. Wash all vegetables in a sink filled with cool water and about 1/4 c. white vinegar to help remove any residue on the vegetables before prepping.   2. Chop and dice all vegetables (broccoli, cauliflower, tomatoes, carrots, peppers, celery, & zucchini) 3. Slice raw sausage links into about 1/2 inch thick pieces, place sausage in the 8 Qt Instant Pot. 4. Add all vegetables to the 8 Qt Instant Pot.   5. Add jar of tomato sauce & pick leaves off herbs to add to Instant Pot. 6. Mix all ingredients well then add about 1/2 a qt jar of water to the mixture.   7. Make sure the lid is on the Instant Pot correctly and
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