Blueberry Banana Overnight Oats Recipe

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Blueberry Banana Overnight Oats Recipe
Ingredients:
1/2 c. Old Fashioned Oats
1/2 c. Milk (I use Almond Milk because of lactose intolerance) 
1 Tbs. Honey
1 Banana sliced into chunks
1/4 c. Blueberries
1/4 c. Chopped Almonds 

Directions: 
1. Select an air tight container, such as a 16oz mason jar, or I like to use the 16 oz Ball freezer jar because it is BPA-free plastic and will not break if dropped.  
2. Mix together the oats, milk and honey until well combined.  
3. Gently fold in bananas, blueberries, and almonds.
4. Refrigerate overnight or for at least 5 hours.  

This recipe makes for a great quick breakfast to prepare at night and grab on the go in the morning.  This combination of whole grains, protein, and fruits creates a flavorful and filling breakfast that will help wake you up and not leave you feeling sluggish.  It will also help to keep you full until lunch time.  If you prefer it warm in the morning, you can microwave it for about 30-45 seconds.  

Ingredients: Milk, Blueberries, Almonds, Bananas, Honey, Oats 
Oats before being refrigerated 

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