Healing by Living

Fruit & Granola Snack Cup Ingredients: 1 Nectarine cubed 1/2 c. Blueberries 1/2 c. Granola (I used Cranberry Almond Granola) Directions: 1. Rinse fruit with cold water to clean off any residue on them.  2. Cut Nectarine into cubes.   3. Combine ingredients in a bowl or cup.  

Ingredients:  1 1/2 lbs Sausage Links  1/2 Head Broccoli Chopped 1/2 Head Cauliflower Chopped 4 Tomatoes Diced 4 Carrots Diced 1 c. Bell Peppers Diced (I love mixing all 4 colors) 4 Stalks Celery Diced 3 Small Zucchini or 1 Large Zucchini Diced 1 Qt Jar Homemade Tomato Sauce  2 Sprigs Thyme 2 Sprigs Oregano Directions: 1. Wash all vegetables in a sink filled with cool water and about 1/4 c. white vinegar to help remove any residue on the vegetables before prepping.   2. Chop and dice all vegetables (broccoli, cauliflower, tomatoes, carrots, peppers, celery, & zucchini) 3. Slice raw sausage links into about 1/2 inch thick pieces, place sausage in the 8 Qt Instant Pot. 4. Add all vegetables to the 8 Qt Instant Pot.   5. Add jar of tomato sauce & pick leaves off herbs to add to Instant Pot. 6. Mix all ingredients well then add about 1/2 a qt jar of water to the mixture.   7. Make sure the lid is on the Instant Pot correctly and

Blueberry Banana Overnight Oats Recipe Ingredients: 1/2 c. Old Fashioned Oats 1/2 c. Milk (I use Almond Milk because of lactose intolerance)  1 Tbs. Honey 1 Banana sliced into chunks 1/4 c. Blueberries 1/4 c. Chopped Almonds  Directions:  1. Select an air tight container, such as a 16oz mason jar, or I like to use the 16 oz Ball freezer jar because it is BPA-free plastic and will not break if dropped.   2. Mix together the oats, milk and honey until well combined.   3. Gently fold in bananas, blueberries, and almonds. 4. Refrigerate overnight or for at least 5 hours.   This recipe makes for a great quick breakfast to prepare at night and grab on the go in the morning.  This combination of whole grains, protein, and fruits creates a flavorful and filling breakfast that will help wake you up and not leave you feeling sluggish.  It will also help to keep you full until lunch time.  If you prefer it warm in the morning, you can microwave it for about

Chicken Quesadillas Ingredients 1 can Canned chicken 1 pkg Taco Seasoning 2 c. Shredded cheese 1 pkg. Tortilla Shells 1 Tomato 1 Avacado Romain Lettuce Salsa Sour Cream Directions: 1.  Preheat oven to 425 o F 2.  In a bowl combine drained chicken & taco seasoning. 3.  Microwave for 1 minute 4.  Get out 2 cookie sheets & cover with aluminum foil & spray with spray butter. 5.  Lay out tortilla shells & cover with cheese & sprinkle chicken on top of cheese.   6. Place another tortilla shell over the cheese & chicken. 6.  Spray tops of tortilla with butter. 7.  Bake in oven for 5-7 minutes in until cheese is melted & golden brown. 8.  Cut in quarters and serve with diced tomatoes, avacado, lettuce, sour cream & salsa. I love it when you cut an avacado and it's perfectly ripe! Finally Gluten Free Tortilla Shells :)  

Ingredients:  1 Beef Roast 2 Sweet Potatoes 2 Turnips 5 Carrots 1 Ginger Root about 3-4 inches (peeled & grated with a microplane grater) 1 Tbs. Turmeric Powder Black Pepper Salt Rice, Quinoa or any form of rice/grain you prefer Directions: 1. Sprinkle salt and black pepper on beef roast and place in crock pot.  Next sprinkle about 1 Tbs. turmeric powder and grated ginger root over roast.    2. Chop sweet potatoes, carrots, and turnips into chunks about 1inch by 1 inch and place in crockpot with beef.  3. Fill crock pot about 3/4 full of water, turn on high and let cook for 6-8 hours or until meat is falling off the bone.   My roast is frozen, if cooking a roast that is not frozen it will be done in about 4-6 hours of slow cooking.   When done cook rice or gain and serve with roast and veggies over the rice or grain and enjoy!