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Showing posts from January, 2019

Turmeric, ginger, and black pepper beef roast with veggies

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Ingredients:  1 Beef Roast 2 Sweet Potatoes 2 Turnips 5 Carrots 1 Ginger Root about 3-4 inches (peeled & grated with a microplane grater) 1 Tbs. Turmeric Powder Black Pepper Salt Rice, Quinoa or any form of rice/grain you prefer Directions: 1. Sprinkle salt and black pepper on beef roast and place in crock pot.  Next sprinkle about 1 Tbs. turmeric powder and grated ginger root over roast.    2. Chop sweet potatoes, carrots, and turnips into chunks about 1inch by 1 inch and place in crockpot with beef.  3. Fill crock pot about 3/4 full of water, turn on high and let cook for 6-8 hours or until meat is falling off the bone.   My roast is frozen, if cooking a roast that is not frozen it will be done in about 4-6 hours of slow cooking.   When done cook rice or gain and serve with roast and veggies over the rice or grain and enjoy!